Weigh In record (no journal entry) for 27 April 2017
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66 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 40.52g | Prot: 81.89g | Carbs: 103.57g.
Breakfast: Rio Mare Tonno Sott'olio Sgocciolato, OK Bio Gallette di Farro, Spremuta d'arancia, Succo di Limone, Zucchero, Caffè Espresso. Lunch: Cipolle, Pane Integrale, Salmone Affumicato, Insalata Mista Verde. Dinner: Zucchine, Piselli Cotti, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Mr. Day Muffin con Gocce di Cioccolato, Chiquita Banana, Mandorle. more...
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2030 kcal
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Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Stefyds3's Weight History
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