Weigh In record (no journal entry) for 22 February 2012
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99.3 kg
Lost so far: 0.9 kg.
Still to go: 33.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2012:
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1413 kcal
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Fat: 44.08g | Prot: 103.39g | Carbs: 147.51g.
Breakfast: coffee, vanilla creamer, strawberries, cottage cheese. Lunch: green beans, tomato, romaine lettuce, tuna, balsamic vinegar, olive oil. Dinner: light sour cream, cheddar cheese, ground beef, black beans, brown rice. Snacks/Other: banana. more...
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Gaining 0.1 kg a Week
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