Weigh In record (no journal entry) for 27 April 2017
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73.2 kg
Lost so far: 6.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 73.39g | Prot: 146.71g | Carbs: 168.41g.
Breakfast: Кофе, ВкусВилл Биойогурт с Чёрной Смородиной и Иргой. Lunch: Красные Помидоры, Подсолнечное Масло, Куриная Грудка, Капуста Тушеная, Кетчуп. Dinner: Медовая Долина Мед Липовый, Чернослив, Простоквашино Творог 2%. more...
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1996 kcal
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Exercise:
Squats (Legs) - 5 minutes, гв - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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keep_fittt's Weight History
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