Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kirk_to_enterprise
Journal
26 Apr 17
kirk_to_enterprise's Journal, 26 Apr 17
kirk_to_enterprise's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 April 2017
69.7 kg
Lost so far:
18.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2017:
859 kcal
Fat: 26.82g | Prot: 42.69g | Carbs: 106.80g.
Breakfast:
Silk Vanilla Soymilk.
Lunch:
Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Publix Onions, Heinz Tomato Ketchup, Bell Peppers.
Dinner:
Thin Crust Cheese Pizza, New York Hand Tied Garlic Knots.
Snacks/Other:
Pepperidge Farm Classic Caesar Croutons, Aunt Katie's Coconut Macaroons.
more...
1916 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kirk_to_enterprise's Weight History
View Complete History