Weigh In record (no journal entry) for 26 April 2017
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136.3 kg
Lost so far: 1.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 77.96g | Prot: 171.04g | Carbs: 28.03g.
Lunch: Ovo Cozido, Alface Americana, Tomates, Pepino (com Casca), Óleo de Girassol, Cebolas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Mentos Goma de Mascar Pure Fruit. Dinner: Ovo, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Azeitonas Verdes, Pizza Low Carb, Cebolas, Bacon (Curado, Frito, Cozido), Nozes Pecãs Torradas e Secas (sem Sal), Ceratti Lombo Canadense, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 11.9 kg a Week
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JUNI0RC0IMBRA's Weight History
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