Weigh In record (no journal entry) for 26 April 2017
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58 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 48.49g | Prot: 78.77g | Carbs: 121.02g.
Breakfast: Café Colado, Pan Blanco, Plátano, Alpina Leche Semidescremada Deslactosada. Lunch: Lentejas, Arroz Blanco, Lomo de Cerdo, Huevo Cocido, Zanahoria, Lechuga. Dinner: Huevo Cocido, Aguacate, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café, Té de Hierbas. more...
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1702 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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fernandacordero's Weight History
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