Weigh In record (no journal entry) for 26 April 2017
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112.6 kg
Lost so far: 8.2 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 63.28g | Prot: 120.13g | Carbs: 83.84g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Caramel. Lunch: Great Value Mozzarella String Cheese, Kroger Home Style Pasta Sauce - Tomato & Basil, Kroger Mild Pork Sausage, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Gala Apples, FortiFX Fit Crunch Peanut Butter (88g), Nature Sweet Cherub Tomatoes, Great Value Small Curd Cottage Cheese. more...
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Losing 3.2 kg a Week
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