Weigh In record (no journal entry) for 26 April 2017
|
75.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2393 kcal
|
Fat: 77.30g | Prot: 98.82g | Carbs: 336.00g.
Breakfast: Vivo Meglio Pera e Cereali. Lunch: Caffè Zuccherato, Kiwi, Arance, Mela, Findus Minestrone Tradizione, Barilla Pasta. Dinner: Caffè Zuccherato, Banana, Finocchio, Prosciutto Cotto, Conad Pecorino Sardo, Conad Filetti di Orata, Pane Italiano. Snacks/Other: Torta Mimosa, Caffè Zuccherato, Tic Tac Breeze Liquirizia. more...
|
|
2621 kcal
|
Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|