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Msharp
Journal
22 Feb 12
Msharp's Journal, 22 Feb 12
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I can do this, I am successful.
84.7 kg
Lost so far:
27.8 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2012:
490 kcal
Fat: 20.57g | Prot: 27.25g | Carbs: 31.04g.
Breakfast:
Egg.
Lunch:
Beef Top Loin (Trimmed to 1/4" Fat), Brussels Sprouts.
Snacks/Other:
Oranges , Budweiser Light Beer.
more...
2400 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Elipitcal - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Msharp's Weight History
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