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evanstonmomcpa
Journal
06 Mar 10
evanstonmomcpa's Journal, 06 Mar 10
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Weigh In record (no journal entry) for 06 March 2010
83.5 kg
Lost so far:
8.2 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2010:
1374 kcal
Fat: 57.24g | Prot: 49.17g | Carbs: 171.94g.
Breakfast:
slim fast 3-2-1 plan shake mix milk chocolate, skim milk.
Lunch:
chocolate cake, wendy's cheeseburger, nabisco ritz crackerfuls.
Dinner:
Crispy Flatbread Pizza - Tuscan Style Chicken.
Snacks/Other:
skim milk, chips ahoy, snyder's spciy buffalo.
more...
2427 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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evanstonmomcpa's Weight History
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