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This week I was ill so I lost 1.5kg but scared I will put it on again as soon as I start feeling better (and hungrier)...
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 38.58g | Prot: 52.08g | Carbs: 255.57g.
Breakfast: Pears, Cruesli with Nuts. Lunch: La Vache Qui Rit Smeltkaas Light, cracotte. Dinner: Cottage Cheese, Olive Oil, Onion, Red pepper, Pita bread. Snacks/Other: Petit Dejeuner, multic?r?ales, Pear, Cookie, Vitalinea, Pears. more...
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1812 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
You might, it's hard to say. If it was from dehydration, you may put it back on. But if it was from lack of eating enough, it may stay off. Just take care of yourself and keep going. You will be fine.
06 Mar 10 by member: Suzi161
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tamira_gun's Weight History
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