Weigh In record (no journal entry) for 26 April 2017
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102 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 45.70g | Prot: 89.05g | Carbs: 158.68g.
Breakfast: Domatesler, Salatalık (Kabuklu), Yeşil Zeytin, Şekersiz Çay, Siyah Zeytin. Lunch: Tahsildaroğlu Ezine Koyun Peyniri, Torku Beyaz Peynir, Torku Tam Yağlı Taze Kaşar Peyniri. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Karışık Yeşil Salata, Makarna, Köri Soslu Tavuk. Snacks/Other: Erikler, Yeni Dünya, Armut, Eti Form Light Kepekli Bisküvi, Jacobs Kahve. more...
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Gaining 0.2 kg a Week
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Serdartekin's Weight History
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