Weigh In record (no journal entry) for 26 April 2017
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 60.12g | Prot: 45.56g | Carbs: 105.45g.
Breakfast: Oscar Mayer Beef Hot Dogs Franks, Fried Egg, Regular Coffee, Dunkin' Donuts Extra Extra Coffee Creamer, Lemon Juice. Lunch: Turkish Stew. Snacks/Other: Regular Coffee, Dunkin' Donuts Extra Extra Coffee Creamer, Oreo Chocolate Candy Bar. more...
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2589 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 59 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 25 minutes, Sleeping - 9 hours and 15 minutes, Resting - 10 hours and 6 minutes, Cooking - 25 minutes. more...
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Losing 0.7 kg a Week
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