Weigh In record (no journal entry) for 26 April 2017
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57 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 41.45g | Prot: 96.32g | Carbs: 100.29g.
Breakfast: Agua, Café con Leche Descremada, Hacendado Piña en Su Jugo. Lunch: Martiko Bloc de Foie Gras de Pato, Hacendado Guacamole Hacendado, Salsa de Soya (Soja), Atún Fresco, Pan Integral, Bezoya Agua, Guisantes (Congelados). Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Hacendado Flan de Huevo sin Azúcares Añadidos, Pan Integral, Verduras al Vapor, Rape. Snacks/Other: Agua, Agua, Jamón Ibérico de Bellota, Melón. more...
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1825 kcal
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Exercise:
Shopping - 1 hour, Studying - 4 hours, Working - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 78.4 kg a Week
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