Weigh In record (no journal entry) for 26 April 2017
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88.1 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 51.73g | Prot: 212.63g | Carbs: 209.24g.
Breakfast: Arla Protein Keso, Önos Äppelmos Lågkalori, AXA Steel Cut Oats, Björnekulla Rårörda Lingon. Lunch: Lindströms Kycklingfilé, ICA Fullkornsris, Bambuskott. Dinner: Arla Lättmjölk, Garant Brioche Hamburgerbröd, Kronfågel Kycklingfärs. Snacks/Other: ICA Makrillfilé i Tomatsås, Barbells Protein Pudding Pear & Vanilla, Nocco Päron, Friggs Chiafrö & Havssalt, Arla Drick Kvarg Jordgubb & Granatäpple, Barbells Caramel-Cashew. more...
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Losing 1.3 kg a Week
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