Weigh In record (no journal entry) for 26 April 2017
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57.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 61.43g | Prot: 120.00g | Carbs: 125.33g.
Breakfast: miree Gorgonzola, Bad Heilbrunner Fenchel + Apfel mit Bodenseehonig, REWE Holunderblütensirup, Müller Reine Buttermilch, Kemper Hähnchen-Brustfilet-Sülze, Kaffee, Mischbrot, Bad Heilbrunner Almwiesen-Blüten, Gurke (mit Schale), Rote Paprika, Kirschtomaten. Lunch: Tomaten, Ardo Paprika in Streifen, Milfina Kräuterbutter, Gut Ponholz Roastbeef, Olivenöl, Mischgemüse. Dinner: Gut Ponholz Roastbeef, Olivenöl, Weißwein, Chutney, Spargel. Snacks/Other: Parma Prosciutto Di Parma, Real Quality Surimi-Sticks (12 Stück je Packung), Haribo Haribo JO'obst (je Stück), Erdbeeren, Espresso-Baiser, Intact Traubenzucker Himbeere. more...
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1646 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 11 hours and 35 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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