Darel84's Journal, 26 Apr 17

Darel84's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 April 2017

69.1 kg Lost so far: 5.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2017:

733 kcal

Fat: 26.92g | Prot: 78.01g | Carbs: 41.73g. Breakfast: Dr. Korner Хлебцы Клюквенные, Хлеб Дарницкий, Творог 5%, Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Булгур (Вареный). more...

2149 kcal

Exercise: Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Darel84's Weight History

View Complete History

Darel84's Journal, 26 Apr 17

Submit a Comment

Darel84's Weight History