Weigh In record (no journal entry) for 26 April 2017
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66.2 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 34.18g | Prot: 73.32g | Carbs: 433.66g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Santa Rosa Marmellata di Amarene, Mulino Bianco Fette Biscottate Dorate, Alpro Soya Latte di Soia, Zucchero, Caffè Espresso, Succo di Limone. Lunch: Cicoria, Riso. Dinner: Insalata Mista Verde, La Bottega del Gusto Arrosto di Petto di Pollo. Snacks/Other: Nestlé Fitness Cereali Integrali Cioccolato, Fage Yogurt Greco Total, Fragole, Spremuta d'arancia, Carte d'Or Gelato alla Panna, Fragole. more...
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2037 kcal
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Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Stefyds3's Weight History
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