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bijna half weg naar streefgewicht!
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96.4 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 68.67g | Prot: 207.20g | Carbs: 271.60g.
Breakfast: Nono Tropical, Philadelphia Philadelphia Light, Boni Toastbrood. Lunch: Komkommer (Geschild), Tomaten, Sla, XXL Nutrition Light Sauce Spicy Indonesian Curry, Kipfilet (Gekookt, Gebakken), Stokbrood. Dinner: XXL Nutrition Light Sauce Spicy Indonesian Curry, Boni Ananas op Sap, Groentemix, Witte Rijst, Kipfilet (Gekookt, Gebakken), Groentensoep. Snacks/Other: Chocoladereep (Puur), XXL Nutrition Light Sauce Spicy Indonesian Curry, Gemengd Volkoren Brood, Kipfilet. more...
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3818 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 5 hours, Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Losing 0.8 kg a Week
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