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JeffinKS
Journal
22 Feb 12
JeffinKS's Journal, 22 Feb 12
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Weigh In record (no journal entry) for 22 February 2012
81.8 kg
Lost so far:
12.1 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2012:
785 kcal
Fat: 26.00g | Prot: 64.00g | Carbs: 77.00g.
Breakfast:
Black Forest Ham, Egg White & Cheese Muffin Melt.
Lunch:
Biscuit, Honey Sauce (Packet), Macaroni & Cheese, Green Beans, Grilled Chicken Breast.
more...
2357 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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JeffinKS's Weight History
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