Weigh In record (no journal entry) for 26 April 2017
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86.3 kg
Lost so far: 4.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 33.35g | Prot: 68.26g | Carbs: 148.18g.
Breakfast: Maitokahvi, Tuorekurkku (Kuorineen), Munavoi, Vaasan 100% Kaura. Lunch: Pirkka Thai Sweet Chili Sauce, Tomaatit, Pavut (Vihreät), Kevätkääryle (Sianliha). Dinner: K-Menu Parsapalat Suolaliemessä, Cambridge Kanan ja Sienten Makuinen. Snacks/Other: Somersby Sparkling Rose, Cambridge Laktoositon Suklaanmakuinen. more...
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Losing 2.8 kg a Week
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