Weigh In record (no journal entry) for 25 April 2017
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47 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 30.20g | Prot: 99.18g | Carbs: 151.40g.
Breakfast: 쿠키, 100 % 통밀빵, 풀무원 참깨 흑임자 드레싱, 닭가슴살, 혼합 샐러드 채소, 사과. Lunch: 치킨랩, 샐러드미인 고구마샐러드. Dinner: 매일 저지방우유, 참치 (물에보관, 통조림), 혼합 샐러드 채소. Snacks/Other: 그린피스 와사비과자. more...
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Losing 5.6 kg a Week
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