Weigh In record (no journal entry) for 25 April 2017
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79.4 kg
Lost so far: 7.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 37.63g | Prot: 60.84g | Carbs: 104.32g.
Breakfast: Tomates, Sadia Mussarela, Sadia Presunto Cozido Magro, Leite UHT Integral, Café, Açúcar Mascavo, Canela. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vigor Iogurte Natural, Alho, Pepino (com Casca), Sal, Pimenta Preta. Dinner: Cebolas, Pimenta Preta, Sal, Cominho, Ovo Cozido, Tomates. Snacks/Other: Batata Doce Cozida. more...
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2395 kcal
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Exercise:
Dance (slow step) - 10 minutes, Resting - 13 hours and 15 minutes, Cooking - 15 minutes, Ironing - 5 minutes, Showering - 5 minutes, Sleeping - 6 hours, Washing Dishes - 10 minutes, Reading - 1 hour, Watching TV/Computer - 3 hours. more...
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Losing 3.5 kg a Week
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