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Holger38
Journal
25 Apr 17
Holger38's Journal, 25 Apr 17
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Weigh In record (no journal entry) for 25 April 2017
114.4 kg
Lost so far:
24.4 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2017:
1129 kcal
Fat: 52.64g | Prot: 85.62g | Carbs: 69.71g.
Lunch:
Ja! Delikatess Leicht-Rohschinken, Gut & Günstig Käse Aufschnitt, Gut & Günstig Milde Bauernschnitte, Gartenkrone Grüne Mischung, Gartenkrone Kaisergemüse.
Dinner:
Snack Time Salatcup Griechischer Art.
Snacks/Other:
Kemper Edel-Gemüse in Aspik.
more...
3111 kcal
Exercise:
Sleeping - 6 hours, Resting - 13 hours, Desk Work - 5 hours.
more...
Gaining 0.4 kg a Week
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Holger38's Weight History
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