Holger38's Journal, 25 Apr 17

Holger38's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2017

114.4 kg Lost so far: 24.4 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:

1129 kcal

Fat: 52.64g | Prot: 85.62g | Carbs: 69.71g. Lunch: Ja! Delikatess Leicht-Rohschinken, Gut & Günstig Käse Aufschnitt, Gut & Günstig Milde Bauernschnitte, Gartenkrone Grüne Mischung, Gartenkrone Kaisergemüse. Dinner: Snack Time Salatcup Griechischer Art. Snacks/Other: Kemper Edel-Gemüse in Aspik. more...

3111 kcal

Exercise: Sleeping - 6 hours, Resting - 13 hours, Desk Work - 5 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Holger38's Weight History

View Complete History

Holger38's Journal, 25 Apr 17

Submit a Comment

Holger38's Weight History