Weigh In record (no journal entry) for 25 April 2017
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72.8 kg
Lost so far: 14.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 50.64g | Prot: 94.77g | Carbs: 21.43g.
Breakfast: Nestlé Creme de Leite, Ovo Frito, Scala Queijo Prato, Café Expresso. Lunch: Tomates, Escarola Refogada, Peito de Frango. Dinner: Hemmer Tomate Seco em Conserva, Alface, Polenghi Requeijão Light, Filé de Frango Grelhado. more...
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Losing 1.1 kg a Week
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