Weigh In record (no journal entry) for 22 February 2012
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2012:
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2022 kcal
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Fat: 69.84g | Prot: 90.61g | Carbs: 257.36g.
Breakfast: orange juice, milk, cheerios. Lunch: lemon pie, salad, breaded eggplant, beef. Dinner: salad dressing, tomato sauce, milk, potato, salad, avocado, chicken breast. Snacks/Other: coffee cake, banana, white wine, trail mix. more...
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2225 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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mercury14's Weight History
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