Weigh In record (no journal entry) for 25 April 2017
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 34.24g | Prot: 74.97g | Carbs: 96.02g.
Breakfast: Agua de Panela, Colanta Queso Cuajada, Clara de Huevo, Huevo Frito. Lunch: Carnitas, Olluco, Arroz Integral. Dinner: Zenú Maíz Tierno, Pimienta Negra, Tomates, Atún Ligero (en Agua, Enlatado). Snacks/Other: Vino Rosado, Maní Confitado. more...
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2653 kcal
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Exercise:
Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Abdominal (Sit Ups) - 1 minute. more...
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Losing 0.3 kg a Week
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