insanca's Journal, 25 Apr 17

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Weigh In record (no journal entry) for 25 April 2017

55.2 kg Lost so far: 1.9 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:

866 kcal

Fat: 22.60g | Prot: 35.97g | Carbs: 134.50g. Breakfast: Yeşil Zeytin, Salatalık (Kabuklu), Kırmızı Domates, Doğalsan Yulaf Kepeği. Lunch: Şehriye Çorbası, Nimet Mantı, Mevsim Salata. Dinner: Danone Activia Orman Meyveli, Kızarmış Karışık Tahıllı Ekmek, Piyaz. Snacks/Other: Kahve (Çabuk Hazırlanan Toz). more...

1478 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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insanca's Journal, 25 Apr 17

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insanca's Weight History