Weigh In record (no journal entry) for 25 April 2017
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71.6 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 52.61g | Prot: 85.49g | Carbs: 287.13g.
Breakfast: Blaubeeren, Rheinfels Quelle Lemon, Kellogg's Special K Classic, Kölln Früchte Müsli, Fettarme Milch. Lunch: Espresso, Apfelmus (Thermomix), Reis (Gekocht), Chinesische Nudeln mit Gemüse und Schweinefleisch (Thermomix ). Dinner: Aldi Kochschinken, Butter, Grafschafter Sonnenblumenkernbrot Backmischung, Saint Albray Französischer Weichkäse, Milbona Minis Erdbeere, Hengstenberg Honiggurken, Käse. Snacks/Other: Banane, Käsebrot, das Gesunde Plus Sportness Eiweiß Riegel 50 % Crispy-Schoko-Nuss, Aldi Süssli, Früchtetee. more...
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3018 kcal
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Exercise:
Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 49 minutes, Fitness Training (Workout) - 41 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 0.6 kg a Week
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galathee123's Weight History
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