Weigh In record (no journal entry) for 25 April 2017
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75.5 kg
Lost so far: 11.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 48.19g | Prot: 83.86g | Carbs: 146.87g.
Breakfast: Milbona Skyr Pur, Banane, Mandeln. Lunch: Pflanzenöl, Trawlic Wildlachsfilet, Knorr Kartoffelsuppe mit Creme Fraiche, Grüner Blattsalat, Äpfel, Reis (Gekocht), Knorr Kräutersoße. Dinner: Balsamico, Gurke (mit Schale), Eisbergsalat, Cocktailtomaten, Lidl Mozzarella Light, Avocado. Snacks/Other: Grüne Paprika. more...
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Losing 2.1 kg a Week
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