mariymobtel's Journal, 25 Apr 17

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Weigh In record (no journal entry) for 25 April 2017

75 kg Lost so far: 8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:

1885 kcal

Fat: 84.94g | Prot: 81.30g | Carbs: 197.24g. Breakfast: Простоквашино Ряженка 4%, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Данон Актимель Черника-Ежевика. Lunch: Кофе с Сахаром, Сушки, Куриные Голени с Кожей. Dinner: Останкино Колбаса Вареная Мясная, Банан, Шарлиз Зефир в Шоколаде, Яшкино Вафельные Трубочки Ореховые. more...

1906 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mariymobtel's Journal, 25 Apr 17

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