Weigh In record (no journal entry) for 25 April 2017
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108.7 kg
Lost so far: 19.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 41.54g | Prot: 28.28g | Carbs: 132.68g.
Breakfast: Spezi Spezi. Lunch: Babybel Mini Babybel. Dinner: Äpfel, Wasa Delicate Crisp Sesame & Sea Salt, Junge Frühlingszwiebeln, Red Bull Sugarfree Energy Drink (Dose), Kühne Kräuterwürzig Dressing ohne Öl, Gekochtes Ei, Radieschen, Gurke (Geschält), Rucola, Gemischte Blattsalate. Snacks/Other: Eiswaffel, Eiskugel. more...
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Losing 5.6 kg a Week
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