Weigh In record (no journal entry) for 25 April 2017
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74 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 86.45g | Prot: 82.92g | Carbs: 291.68g.
Breakfast: Nature Valley Protein Salted Caramel Nut, Kölln Knusper Schoko-Karamell, Chia-Samen, Edeka Beerenmischung, Hamfelder Hof Fettarme Milch, Alnatura Haferflocken. Lunch: Vollkornbrot, Käse, Pesto, Essig, Olivenöl, Salakis Feta Natur, Möhren, Salatgurke, Kopfsalat. Dinner: Multipower Fit Active Drink, Wagner Steinofen Pizzies Mozzarella. Snacks/Other: Haribo Drop&Fruit, Müller Milchreis Kokos Mango, Nature Valley Protein Erdnuss & Schokolade. more...
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2199 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Fitness Training (Workout) - 30 minutes, Cross Training - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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tscheckagirl's Weight History
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