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keep_fittt
Journal
25 Apr 17
keep_fittt's Journal, 25 Apr 17
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Weigh In record (no journal entry) for 25 April 2017
73.5 kg
Lost so far:
6.2 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2017:
2072 kcal
Fat: 88.12g | Prot: 89.16g | Carbs: 235.15g.
Breakfast:
Mirel Эклеры со Сметанным Кремом, Кофе.
Lunch:
Бондюэль Корнишоны Маринованные, Чудо-Ягода Морс Клюквенный, Арла Сыр Натура Сливочный, Макфа Вареные Макароны из Твердых Сортов Пшеницы, Говяжий Фарш (90% Постного Мяса с 10% Жира).
more...
2529 kcal
Exercise:
Hiking - 49 minutes, Running - 6/mph - 26 minutes, гв - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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keep_fittt's Weight History
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