Weigh In record (no journal entry) for 05 March 2010
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68.7 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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1628 kcal
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Fat: 120.06g | Prot: 98.28g | Carbs: 28.31g.
Breakfast: fried eggs, Atkins Vanilla Shake, carbohydrate correction, carbohydrate correction, whipping cream, coffee, butter, mushrooms. Lunch: High Liner Salmon , celery, red pepper, carbohydrate correction, hellmann's real mayonnaise. Dinner: Litehouse Chunky Bleu Cheese, roasted chicken, daikon, red leaf lettuce. Snacks/Other: Atkins Advantage chocolate chip Bar. more...
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1927 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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ShelleyDawn's Weight History
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