Weigh In record (no journal entry) for 14 April 2017
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 15.96g | Prot: 49.42g | Carbs: 180.38g.
Lunch: Sup Ayam, Cumi-cumi, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Cumi-cumi, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Sari Roti Roti Isi Coklat, Kurma Medjool. more...
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Losing 0.6 kg a Week
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mamaazkadevan's Weight History
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