Weigh In record (no journal entry) for 24 April 2017
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 58.29g | Prot: 49.68g | Carbs: 240.77g.
Breakfast: Milchkaffee, Kaffee, Kamps Weckchen. Lunch: Kamps Wuppi Schoko. Dinner: Riesling, Lindenhof Gouda, Aldi Gefüllte Oliven mit Frischkäse, Frischkäse, Aldi Brezel. Snacks/Other: Haribo Lakritz Konfekt, Sweetland Taler Lakritz. more...
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2779 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 7 kg a Week
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Mimpelchen's Weight History
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