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Yes
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58.2 kg
Lost so far: 2.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 49.27g | Prot: 33.01g | Carbs: 168.58g.
Breakfast: Fresh Lemon Juice. Lunch: Target Multivitamin, Pei Wei Spicy Korean Vegetables & Tofu. Dinner: Chocolate Chip Cookie, Nestea Sweetened Raspberry Iced Tea, Black Pepper, Salt, Green Summer Squash, Yellow Summer Squash, Croissant, Kroger Cubed Ham, Idahoan Foods Au Gratin Potatoes, Bar-S Foods Classic Corn Dogs. Snacks/Other: Green Mountain Coffee Donut House Coffee K-Cup, Water, International Delight French Vanilla Coffee Creamer, Granulated Sugar, Hershey's Milk Chocolate Eggs, Russell Stover Milk Chocolate Marshmallow Eggs, Breath Savers 3 Hour Mint, Water (Bottled). more...
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2434 kcal
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Exercise:
Standing - 8 minutes, Working - 7 hours and 48 minutes, Shopping - 2 minutes, Driving - 23 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Sleeping - 7 hours and 47 minutes, Resting - 1 hour and 4 minutes, Desk Work - 50 minutes, Housework - 4 hours and 21 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes, Sitting - 24 minutes. more...
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Losing 5.7 kg a Week
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Mickey Evans's Weight History
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