Weigh In record (no journal entry) for 24 April 2017
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123.7 kg
Lost so far: 0 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 123.52g | Prot: 132.37g | Carbs: 335.74g.
Breakfast: Aldi Milch 1,5%, Gelbe Paprika, Karotten, Aldi Skandinavischer Räucherlachs, Butter, Sauerteigbrot, Aldi Fettarmer Joghurt Mild, Magerquark, Haferflocken, Äpfel. Lunch: Aldi Milch 1,5%, Marmelade, Pfannkuchen, Aldi Magerquark, Aldi Fettarmer Joghurt Mild, Thunfisch in Wasser (Konserviert), Aldi Hirtenkäse, Gouda, Gelbe Paprika, Gurke (mit Schale), Tomaten, REWE Romana Salatherzen. Dinner: Marmelade, Pfannkuchen, Tomaten, Linessa Katenschinken, Gouda, Marmelade, Butter, Sauerteigbrot. Snacks/Other: Scholetta Mini Schoko Küsse, Mucci Cookie Double Trouble. more...
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3122 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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buddhamama's Weight History
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