Weigh In record (no journal entry) for 24 April 2017
|
73.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 51.39g | Prot: 43.86g | Carbs: 31.40g.
Breakfast: Linea em Pó Adoçante em Pó, Ducoco Leite de Coco, Ovo, Ducoco Coco Ralado. Lunch: Farofa, Azeite de Oliva Extra-Virgem, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Omelete, Peito de Frango no Forno, Grelhado ou Assado. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonejambo's Weight History
|