Weigh In record (no journal entry) for 21 February 2012
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1799 kcal
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Fat: 42.35g | Prot: 108.88g | Carbs: 222.39g.
Breakfast: orange juice, milk, cheerios. Lunch: potato, chicken broth, sour cream, chicken breast. Dinner: white rice, milk, avocado, salad, fish. Snacks/Other: mounds candy bar, granola bar, pyramid beer. more...
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2391 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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mercury14's Weight History
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