Weigh In record (no journal entry) for 24 April 2017
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75.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 61.76g | Prot: 60.21g | Carbs: 459.41g.
Breakfast: Vivo Meglio Yogurt Kiwi e Cereali. Lunch: Caffè Zuccherato, Kiwi, Tre Mulini Rustici Leccesi, Pizza al Prosciutto. Dinner: Caffè Zuccherato, Arance, Gallo Risotto ai Funghi Porcini. Snacks/Other: Milka Cioccolato al Latte, Golia Frutta C, Sperlari Galatine, Crema Pasticcera. more...
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2775 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Galaga69's Weight History
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