insanca's Journal, 24 Apr 17

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Weigh In record (no journal entry) for 24 April 2017

55.6 kg Lost so far: 1.5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

824 kcal

Fat: 28.16g | Prot: 21.55g | Carbs: 122.64g. Breakfast: Doğalsan Yulaf Kepeği, Danone Danissimo Çikolatalı. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mercimek Çorbası. Snacks/Other: Eti Gong. more...

1489 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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insanca's Journal, 24 Apr 17

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insanca's Weight History