Weigh In record (no journal entry) for 24 April 2017
|
91.1 kg
Lost so far: 13.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2247 kcal
|
Fat: 179.38g | Prot: 118.89g | Carbs: 51.40g.
Breakfast: Scala Queijo Prato, Scala Queijo Prato, Estrela do Oriente Castanha do Pará, Omelete, Perdigão Presunto, Perdigão Linguiça Calabresa, Frimesa Nata, Frimesa Nata. Lunch: Abacate, Cenouras, Sadia Linguiça Toscana, Scala Queijo Prato, Alface de Folha Verde, Azeitonas Verdes, Tomates, Repolho, Perdigão Linguiça Calabresa, Bacon (Curado, Frito, Cozido), Lacta Chocolate Ao Leite. Dinner: Omelete, Estrela do Oriente Castanha do Pará, Perdigão Linguiça Calabresa. Snacks/Other: Ceratti Rosbife, Pullman Pão Integral 12 Grãos Zero, Queijo Provolone. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniocarvalho's Weight History
|