Weigh In record (no journal entry) for 24 April 2017
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67 kg
Lost so far: 1.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 86.32g | Prot: 129.20g | Carbs: 66.45g.
Lunch: Feijão Verde, Batata Doce Cozida, Repolho, Truta no Forno ou Grelhada. Dinner: Tirolez Queijo Gorgonzola, Batata Doce Cozida, Peito de Frango, Repolho, Abacate. Snacks/Other: Café Brasileiro Café, Aviação Manteiga sem Sal, Ovo, Copra Óleo de Coco Extra Virgem, Mandubim Pasta de Amendoim Integral. more...
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Losing 3.5 kg a Week
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