Weigh In record (no journal entry) for 24 April 2017
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106.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 45.93g | Prot: 56.34g | Carbs: 222.65g.
Breakfast: Banane, Ovomaltine Ovomaltine, Rohmilch. Lunch: Orangensaft, Milch 1,5%, Performance Sport Nutrition Pure Whey. Dinner: Migros Kräuterbutter, Coop Qualité & Prix Mandeln Ganz, Folienkartoffel. Snacks/Other: Orangen, Gala Äpfel. more...
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3382 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Firehorse66's Weight History
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