Weigh In record (no journal entry) for 10 January 2017
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1011 kcal
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Fat: 42.91g | Prot: 68.19g | Carbs: 86.73g.
Breakfast: Домик в деревне Кефир 1%. Lunch: Vegda Помидоры Черри Маринованные, Хлебный Дом Хлеб Столичный, Сыр Российский, Омлет или Яичница. more...
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Losing 16.8 kg a Week
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