Weigh In record (no journal entry) for 09 January 2017
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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948 kcal
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Fat: 44.45g | Prot: 66.38g | Carbs: 76.64g.
Breakfast: Кофе с Молоком, Белый Город Молоко 2.5%, Гречка Вареная. Lunch: Гречневый Суп, Икра, Оливковое Масло, Свекла Вареная, Говядина Отварная. Dinner: Красные Помидоры, Вареное Яйцо. Snacks/Other: Кефир 1%, Мандарины. more...
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Gaining 1.1 kg a Week
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