Weigh In record (no journal entry) for 26 October 2016
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1177 kcal
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Fat: 80.13g | Prot: 28.05g | Carbs: 89.37g.
Breakfast: Винегрет, Русский Хлеб Булочки с Отрубями. Lunch: Винегрет, Котлета Рыбная. Dinner: Винегрет, Bio Баланс Кефирный 1%. more...
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Losing 2.8 kg a Week
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