Weigh In record (no journal entry) for 23 October 2016
|
66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2016:
|
1030 kcal
|
Fat: 36.72g | Prot: 63.66g | Carbs: 108.87g.
Breakfast: Рулет из Лаваша с Творогом. Lunch: Салат из Помидоров и Огурцов, Грудка Индейки. Snacks/Other: Кофе с Молоком, Хохланд Творожный Сыр с Зеленью, Русский Хлеб Хлеб Колос Бездрожжевой. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|